Introduction to Hypnotherapy
Bad habits are learned behaviors that are ingrained in the subconscious. While the conscious mind, using logic and reason, struggles to steer us in the direction we want to go, it is battling against a powerful hidden force, the subconscious mind. That is why, in stressful times, no matter how determined you may have been to change a behavior, or handle something in a more positive way, you often revert back to your old habits, which are still programmed into your subconscious mind.
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